Joining the Anti-Narcotics Force (ANF) Pakistan is a dream for many candidates who want to serve the country and fight against drug trafficking. However, before entering this respected federal law enforcement agency, applicants must pass a strict physical fitness test.
The ANF physical test requirements in Pakistan are designed to ensure that candidates are physically capable of performing demanding duties. These tests measure endurance, stamina, and body fitness.
In this guide, you will learn the complete ANF physical test criteria for 2026, including height, chest, running requirements, and preparation tips to help you pass the test successfully.
Overview of ANF Physical Test Requirements
Candidates applying for uniformed positions such as Sub Inspector, Assistant Sub Inspector (ASI), and Constable must pass the physical test before proceeding to the written exam and interview stages.
Here is a quick overview of the basic physical requirements based on recent recruitment standards.
| Requirement | Male Candidates | Female Candidates |
|---|---|---|
| Height | 5 feet 7 inches | 5 feet 4 inches |
| Chest | 32/5 inches (minimum) – 34/5 inches (expanded) | Not required |
| Running | 1,600 meters in 7 minutes | 1,600 meters in 9 minutes |
| Age Limit | 18 – 30 | Same as male |
| Push Up | 20 | no |
| Chin Up | 20 | no |
| Sit Up | 20 | no |
These standards are typical for ANF uniformed recruitment 2026.
Height Requirement for ANF Jobs
Height is one of the first criteria checked during the physical screening.
Minimum Height Criteria
- Male candidates: 5 feet 7 inches
- Female candidates: 5 feet 4 inches
Candidates who do not meet the required height cannot proceed to the next stages of recruitment.
Tip to Avoid Issues
- Stand straight during the measurement.
- Wear light clothing and remove shoes.
- Arrive early to avoid rushed measurements.
Even a small difference can result in disqualification, so posture matters.
Chest Measurement Requirement (For Males)
For male applicants, chest measurement is another important physical standard.
Required Chest Size
- Normal Chest: 32/5 inches
- Expanded Chest: 34/5 inches
This means candidates must have at least 2 inches chest expansion.
How Chest Measurement Works
During the test:
- Candidates stand straight.
- Chest measurement is taken in normal position.
- Candidates take a deep breath to check chest expansion.
Common Mistake to Avoid
Some candidates try to force chest expansion excessively. This can lead to incorrect measurement and even injury.
Practice deep breathing exercises to improve chest expansion naturally.
Running Test Requirement
The running test is the most challenging part of the ANF physical test for many candidates.
Running Criteria
Candidates must complete 1,600 meters (1.6 km) within the following time:
- Male candidates: 7:30 minutes
- Female candidates: 10 minutes
This test measures speed, endurance, and cardiovascular fitness.
Tips to Pass the Running Test
Follow these steps to improve your running performance:
- Start training early
- Begin running practice at least 4–6 weeks before the test.
- Practice interval training
- Alternate between sprinting and jogging.
- Increase stamina gradually
- Run 800 meters daily first, then increase distance.
- Wear proper running shoes
- Good shoes reduce injury risk.
Typical Age Limits
- Constable: 18 – 30 years
- ASI / Sub Inspector: Up to 30 years in some cases
Age relaxation may apply according to government rules for certain categories.
Always verify the official ANF recruitment advertisement for accurate age limits.
ANF Physical Test Centers in Pakistan
Physical tests are usually conducted in major cities across Pakistan.
Common Test Locations
- Karachi
- Lahore
- Peshawar
- Quetta
- Rawalpindi
Candidates must appear at the test center mentioned on their roll number slip.
Read More: ANF Syllabus and Paper Pattern 2026
How to Prepare for the ANF Physical Test
Many candidates fail the physical test because they start preparing too late.
Here is a simple preparation plan you can follow at home.
Weekly Training Plan
| Day | Activity |
|---|---|
| Monday | 1 km running + push-ups |
| Tuesday | Interval running + squats |
| Wednesday | Jogging + stretching |
| Thursday | 1.5 km running practice |
| Friday | Strength exercises |
| Saturday | Long distance run |
| Sunday | Rest and recovery |
Additional Fitness Tips
- Drink plenty of water.
- Eat protein-rich foods such as eggs and chicken.
- Avoid junk food and sugary drinks.
- Sleep at least 7–8 hours daily.
Consistency is the key to improving fitness.
Important Instructions for the Physical Test Day
Before attending the ANF physical test, follow these guidelines:
- Bring your original CNIC.
- Carry your printed roll number slip.
- Wear sports clothes and running shoes.
- Arrive at the venue at least 30 minutes early.
- Follow instructions given by ANF officials.
Items Not Allowed
- Mobile phones
- Electronic gadgets
- Bags or unnecessary items
Common Mistakes Candidates Should Avoid
Many candidates fail the ANF physical test because of avoidable mistakes.
Avoid These Errors
- Not practicing running before the test
- Arriving late at the test center
- Wearing unsuitable footwear
- Ignoring warm-up exercises
- Poor hydration before running
Preparing properly can significantly increase your chances of success.
FAQs About ANF Physical Test Requirements
What is the height requirement for ANF jobs?
Male candidates must have a minimum height of 5 feet 7 inches, while female candidates must have 5 feet 4 inches.
What is the running requirement for ANF physical test?
Candidates must run 1,600 meters within:
- 7:30 minutes for males
- 10 minutes for females
Is chest measurement required for female candidates?
No, chest measurement is only required for male applicants.
Can I prepare for the ANF physical test at home?
Yes. Running practice, push-ups, squats, and endurance exercises can easily be done at home.
What happens after passing the ANF physical test?
Candidates who pass the physical test proceed to the written test and interview stages of the recruitment process.
Conclusion:
The ANF physical test requirements in Pakistan ensure that only physically fit candidates join the Anti-Narcotics Force. Applicants must meet the height standards, chest measurement criteria, and running requirements to qualify for the next stages of recruitment.
Very interesting and to the point information about ANF physical test.