If you are preparing for ANF Jobs 2026, clearing the physical and medical test in the first attempt is very important. Many candidates fail not because they are weak, but because they don’t know the right strategy.
In this complete guide, you will learn proven tips for ANF medical test passing, how to clear the physical test, and real practical advice based on experience.
📢 Latest Update (Important for Candidates)
- ANF Physical Tests Start: After 29 March 2026
- Applies to: All Pakistan candidates
- Roll Number Slip: Available next week on joinanf.pk
👉 Make sure you download your slip on time and prepare properly.
How To Clear Physical Test For ANF Jobs?
The ANF physical test includes running, height, and basic fitness checks. Here’s how you can prepare smartly.
🏃 1. Running Test Preparation (Most Important)
Running is where most candidates fail.
Standard Requirement:
- Usually 1.6 km (1 mile) running within limited time
How to Prepare:
- Start daily running at least 10–15 days before test
- Practice in the early morning (same as test timing)
- Use this simple plan:
7-Day Practice Plan:
- Day 1–2: Slow jogging (1 km)
- Day 3–4: Increase to 1.5 km
- Day 5–6: Full 1.6 km with speed
- Day 7: Rest + light jogging
💡 Pro Tips:
- Wear lightweight shoes
- Don’t eat heavy food before running
- Control breathing (inhale nose, exhale mouth)
📏 2. Height Test Tips (Avoid Disqualification)
Height is strictly measured. Even 1 cm short can reject you.
Important Advice:
- Stand straight, chest out, heels together
- Don’t bend knees or neck
- Get your height checked before test day
⚠️ Avoid This Mistake:
- Many candidates try tricks (like stretching excessively).
👉 This can lead to rejection.
💪 3. General Fitness Preparation
You don’t need a gym, but basic fitness is required.
Daily Routine:
- Push-ups: 10–20
- Sit-ups: 15–25
- Light stretching
- Walking/jogging
👉 This improves stamina and confidence during the test.
Tips for ANF Medical Test Passing in First Attempt
After clearing physical, the medical test is the next stage. It checks your overall health.
🩺 1. Eye Sight Check
- Your vision should be normal
- Avoid eye strain before test
- If you wear glasses, keep them with you
🫀 2. General Health Check
Doctors check:
- Blood pressure
- Heart rate
- Body condition
Tips:
- Sleep well before test
- Drink water but don’t overdrink
- Avoid junk food
🚫 3. Common Medical Rejection Reasons
Many candidates fail due to small issues.
Avoid these:
- Weak eyesight
- Flat feet or knock knees
- Poor physical fitness
- Overweight or underweight
Read More: What Should You Wear for a Physical Exam?
👉 If you have any issue, consult a doctor before test day.
ANF Physical and Medical Test – My Experience (Real Tips)
Based on real candidate experiences, here’s what actually happens:
- Physical test is strict but fair
- Staff checks height carefully
- Running is conducted in groups
- Medical test is simple if you are healthy
💡 Real Advice:
- Reach early (don’t be late)
- Carry your documents properly
- Stay calm and confident
- Don’t panic during running
Quick Checklist Before Test Day
Use this checklist to avoid mistakes:
✅ Roll number slip downloaded
✅ CNIC / documents ready
✅ Running shoes prepared
✅ Proper sleep (7–8 hours)
✅ Light meal before test
✅ Reach center early
FAQs
Q1: When will ANF physical test start?
Physical tests will start after 29 March 2026 across Pakistan.
Q2: Where to download roll number slip?
You can download it from joinanf.pk next week.
Q3: Is running difficult in ANF test?
No, but it requires practice and stamina.
Q4: Can I pass medical test easily?
Yes, if you are healthy and fit, it is easy.
Q5: What is the biggest mistake candidates make?
Not preparing for running and ignoring fitness.
Final Words
Passing the ANF physical and medical test in first attempt is not difficult if you prepare smartly. Focus on running, height accuracy, and basic health.
👉 Start preparation today, follow the tips above, and give your best on test day.